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Counseling & Wellness

Welcome to the Online Resource page for Counseling & Wellness.

Dealing with Emotional Eating

Emotional eating, also known as "stress eating", is using food to make yourself feel better—eating to satisfy emotional needs, rather than to satisfy physical hunger.  This is a reason why many diets fail--we may be using food to help us deal with stress or difficult situations. These articles have some tips and different approaches to address emotional eating.

Weight Loss: Gain Control of emotional Eating

Emotional Eating: How to Recognize and Stop Stress Eating

How to End Emotional Eating

Types of Eating Disorders

People have used food as a way to comfort themselves or exert control over their surroundings. Learn more about various eating disorders below by clicking on the picture.

 

How do I know if I have an eating disorder?

Click on the link below to access the full article.Eating Disorders Screening Tool

Get Help

Click on the link below to access the full article.

How to Get Help

 

Click on the link below to access the full article.

Get Help