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Counseling & Wellness

Welcome to the Online Resource page for Counseling & Wellness.

Click on the image to access the video Introduction to Mindfulness

If you are looking to learn what is mindfulness and meditation and how it works, check out this video by Personal Counselors Katherine Wu and Greg Ieraci. 

Below are websites of several excellent meditations:

http://marc.ucla.edu/mindful-meditations

https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx