If you are looking to learn what is mindfulness and meditation and how it works, check out this video by Personal Counselors Katherine Wu and Greg Ieraci.
Below are websites of several excellent meditations:
View this meditation video by Katherine Wu. Do breathing and meditation not work for you? Learn another way of how to relax by tensing and relaxing your muscles.
View this meditation video by Katherine Wu. Learn about mindfulness and meditation and its power to help you find calm no matter what is happening around you.
